Therapy For Couples
Helping couples find their way back to each other through honest conversations, deeper understanding, and lasting connection.
Our Approach to Conflict
Rather than focusing only on communication techniques or conflict resolution, we look at what's driving those moments in the first place. For this, we primarily use Emotionally Focused Therapy (EFT). Together, we'll explore the emotions, attachment patterns, and unmet needs that often sit quietly beneath recurring arguments.
You’ll begin to learn that most disagreements aren't really about the dishes not getting done, whose turn it was to pick up the kids, or who forgot to text back.
More often, they're about wanting to feel valued, understood, appreciated, or emotionally connected.
What A Session Might Look Like
If you're picturing an hour of arguing while a therapist silently takes notes, you can let that image go.
Couples therapy here is guided, collaborative, and intentionally structured to help conversations move somewhere new.
We don’t take sides or decide who's right. Instead, we help each partner slow down enough to understand what the other is truly trying to communicate. There will be moments of honesty. There may even be moments of laughter.
Most importantly, there will be space for both partners to feel heard without judgment.
Couples We Work With
Every relationship has its own story, which is why therapy is never one-size-fits-all.
We work with:
Married couples
Engaged couples
Long-term partners
Newly committed couples
Polyamorous relationships
Non-monogamous relationships
LGBTQIA+ couples
Couples rebuilding trust after infidelity
Couples navigating major life transitions
Partners wanting to strengthen communication and emotional connection
Whether you've been together for six months or thirty years, therapy is tailored to your relationship, your goals, and the life you're building together.
Every Relationship Is Welcome
This world is hard enough just managing your own emotions. Trying to navigate this life with another person on top of that can feel confusing, heavy, and hopeless at times. But, feeling emotionally safe in therapy matters just as much as feeling emotionally safe in your relationship.
We proudly welcome couples of every background, identity, and relationship dynamic. Erica, one of our therapists for couples, has extensive experience working with LGBTQIA+ relationships, and understands the unique experiences that can shape relationships in both subtle and significant ways.
Collette, our other licensed therapist, enjoys helping couples reconnect through every season of their relationship. Using Emotionally Focused Therapy (EFT), she helps couples navigate conflict, strengthen their connection, and move forward together. Her own experience in a long-term marriage and raising five children gives her a unique understanding of the many seasons relationships can go through.
Faq’s-
No. Therapy is a space for both partners to feel heard and understood. Our role is to help you better understand each other's experiences, not decide who's right or wrong.
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That's incredibly common. Many people come into their first session feeling unsure about what to expect. Our goal is to create a comfortable, collaborative environment where both partners feel respected and involved in the process.
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Yes. Rebuilding trust takes time, but therapy can provide a structured, supportive space to process betrayal, understand what happened, and determine how to move forward together.
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Absolutely. We proudly work with couples of all identities and relationship dynamics, including many LGBTQIA+ relationships.