
I believe that true wellness encompasses the mind, body, and spirit, and my practice reflects this holistic perspective. I am passionate about helping my clients unlock their potential to not only survive, but thrive. Whether this is your first time in therapy or you’ve done this work before, I will meet you where you are to help you uncover your innate tools for healing and growth.
Creating a safe and supportive environment is my top priority, allowing my clients to freely explore their thoughts, emotions, and sensory experiences during sessions.
Whether you are facing challenges related to anxiety, depression, relationship issues, or life transitions, I am here to support you with compassion and understanding. I view therapy as a collaborative journey, and I am dedicated to empowering my clients to discover their own unique paths to healing and personal growth.
I use evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Accelerated Resolution Therapy (ART), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and mindfulness practices. My integrative approach can help you develop a greater sense of self-awareness, resilience, and connection to your inner wisdom.
In addition to my professional experience, I have raised five children and have been active in the community for over 25 years. These experiences have provided me with unique insights and an enriched perspective, deepening my capacity for empathy, understanding, and problem solving.
Collette offers in-person and telehealth sessions for teens, adults, and couples.
Collette's rates:
50-minute therapy sessions: $150
100-minute therapy sessions: $300
Are you looking to make a change, but need some help on where to start?
Reach out. We offer free 15-minute phone consultations to answer your questions and get you in touch with a therapist who is the right fit for you.